The Society of Lifestyle Medicine of Nigeria warns that unhealthy habits are fueling a silent epidemic of chronic diseases. Experts advocate for the DREAMS framework—Diet, Relationships, Exercise, Avoidance, Mental health, Sleep—as a proven, cost-effectiv
Discover the essential foods for radiant skin, from avocados to sweet potatoes. Experts explain how diet impacts your complexion more than skincare alone. Start your beauty journey from within today!
Discover the 12-week year method, a flexible planning strategy that helps you evolve with your goals. Learn how to break your year into focused chapters for greater productivity and less burnout.
Mrs. Nonye Soludo warns of increasing cardiovascular-related deaths in Nigeria. She urges regular heart checks, healthy diets, and exercise to combat heart failure and stroke.
Nollywood actress Eniola Badmus claps back at Funke Akindele's viral joke about using government money for luxury items. She insists her wealth is from hard work.
Avoid common pitfalls in your first week of weight gain. Learn how to build muscle, not fat, with proper nutrition, strength training, and consistency for sustainable results.
Plan your second weekend of 2026 in Lagos with AFRIMA awards, serene getaways, outdoor spots, and key global events calendar. Discover where to go and what to see.
A women's health expert explains how stress and lifestyle accelerate aging in Nigerian women, citing Tiwa Savage as an example. Learn the key factors and how to protect your health.
Nigerian dietitians and nutritionists share practical, easy strategies for better nutrition in Lagos, Abuja, and beyond. Learn how small swaps and smart planning can transform your health without disrupting your busy life.
Nigerian doctor Zainab Suleiman Buhari advises men seeking a long, healthy life with a viral 2026 message: avoid investigating every hole. Read her crucial health warning.
Discover a practical Nigerian guide for starting 2026 with clarity, not pressure. Find calm spots in Lagos, gentle activities, and mindful media to set a sustainable tone for the year ahead.
A Nigerian man shares a heartbreaking tribute to Anthony Joshua's fitness trainer, Latz, revealing his positive and religious nature. Read the emotional reactions and details of the tragic accident.
Discover 35 realistic and fun New Year's resolutions for 2025, from fitness and finance to self-care and adventure. Get inspired to set achievable goals that will transform your year.
Nollywood star Tonto Dikeh reflects on her renewed Christian faith, sharing a video contrasting her past lifestyle with her present. She thanks God for removing the 'spirit of Jezebel.'
As 2025 ends, Nigerians reflect on lessons learned and identify seven toxic habits to abandon for a more intentional 2026. From self-belittlement to hustle culture, discover the shift towards growth.
Singer Ed Sheeran unveils his impressive new physique and tattoos, detailing how becoming a father motivated his dramatic health and fitness transformation. Read his inspiring story.
Nigerian consumers have voted Golden Terra Soya Oil as the Most Preferred Healthy Cooking Oil at the 2025 Consumer Value Awards. Discover why 72% chose this heart-friendly brand.
Nigeria faces a rising diabetes crisis, with up to 8 million adults affected. Poor diets and ultra-processed foods drive NCDs, now the leading cause of death. Urgent policy action on SSB taxes and food labeling is needed.
Learn why you fall for potential and how to break the exhausting cycle of trying to fix your romantic partners. Discover 7 steps to healthier love in Nigeria.
A Nigerian man's viral story reveals the unexpected personal transformation and pressures that came with purchasing a new vehicle. Read his cautionary tale about lifestyle changes.
Morning Fresh asked Nigerians who washes plates at home. Discover the surprising gender roles, how marriage changes habits, and why a good soap like Morning Fresh makes a difference. Read the full story!
A Muslim father and his two sons face trial for drowning their 18-year-old daughter/sister, Ryan Al Najjar, over her 'Western behaviour'. The father fled to Syria. Verdict expected in 2026.
Discover 10 crucial signs of a healthy heart, including vital metrics, body signals, and essential tests. Learn how to monitor your cardiovascular health in Nigeria today.
UNIMED inducts its first food scientists, urging them to advocate for healthy diets and functional foods to combat diseases and achieve Sustainable Development Goals.
Discover 25 practical actions to declutter, reflect, and recharge before the new year. Boost your productivity and mental wellbeing with these Nigerian-focused tips.
Hingees celebrates 10 years of creating intentional lifestyle products. Founder Hammed Aderoju Okunade reveals how the brand promotes purposeful living through quality designs. Discover their journey!
Over 10,100 fitness enthusiasts celebrated at VerveLife 8.0 grand finale in Lagos. Winners received cars and cash prizes in Africa's biggest fitness movement.
Learn practical steps to establish emotional, time and financial boundaries in Nigerian relationships and workplaces. Protect your peace without feeling guilty.
Explore the reality of platonic friendships between men and women. Learn what makes them work, common misconceptions, and how to maintain healthy boundaries.
Eating healthy but still exhausted? Discover 5 hidden reasons like sleep quality, stress, and nutrient deficiencies draining your energy in Nigeria and how to fix them.