Homemade Ginger Shots for Immune Support in Nigeria
Learn how to make immune-boosting ginger shots at home with simple ingredients like ginger, lemon, and honey. This guide offers a natural wellness solution for Nigerians.
Category : Nutrition
Nigerian Doctors Sound Alarm on Rising NCDs, Propose Solution
The Society of Lifestyle Medicine of Nigeria warns that unhealthy habits are fueling a silent epidemic of chronic diseases. Experts advocate for the DREAMS framework—Diet, Relationships, Exercise, Avoidance, Mental health, Sleep—as a proven, cost-effectiv
Dermatologists Reveal Best Foods for Glowing Skin
Discover the essential foods for radiant skin, from avocados to sweet potatoes. Experts explain how diet impacts your complexion more than skincare alone. Start your beauty journey from within today!
Nigerian Guide to Stress-Free Healthy Eating in 2026
Nigerian dietitians and nutritionists share practical, easy strategies for better nutrition in Lagos, Abuja, and beyond. Learn how small swaps and smart planning can transform your health without disrupting your busy life.
Nigeria, Others Miss 2025 Anaemia Reduction Target
Nigeria and other African nations have failed to meet the 2025 anaemia reduction goal. Experts now develop acceleration plans for 2030, focusing on women and children's health.
Stop Food Poisoning from Ruining Your Christmas Celebrations
Food poisoning risks spike during Nigerian yuletide. Learn critical safety steps from a health expert to protect your family. Ensure a healthy celebration with proper cooking, chilling, and hygiene.
Nutritionists List 10 Unhealthy Christmas Eating Habits
Nutritionists Fiyinfoluwa Odukoya and Jane Ibude warn Nigerians about unhealthy eating and food safety risks this festive season. Learn how to celebrate wisely without harming your health.
Unimeal App Review: Safe or Risky for Nigerians?
A detailed review of the Unimeal diet app. We analyse its safety, pricing, and legitimacy for Nigerian users seeking a trustworthy health tool. Discover if it's worth your money.
Diabetes Burden in Nigeria: A Silent Epidemic
Nigeria faces a rising diabetes crisis, with up to 8 million adults affected. Poor diets and ultra-processed foods drive NCDs, now the leading cause of death. Urgent policy action on SSB taxes and food labeling is needed.
US Gives $5M to UNICEF for Malnourished Children in Nigeria
The United States has donated $5 million to UNICEF to provide lifesaving nutrition support for 70,000 children facing acute malnutrition in Northwest Nigeria. Read more on this critical humanitarian effort.
Poverty, Insecurity Drive Malnutrition Crisis in Nigeria
Stakeholders at the 2025 National Nutrition Week blame poverty and insecurity for rising malnutrition, affecting millions of children and women. Discover the urgent call for action.
Nigeria seeks stronger collaboration to tackle malnutrition
President Tinubu's aide calls for enhanced donor collaboration to tackle Nigeria's malnutrition crisis. Lawmakers report significant progress in maternal and child nutrition programs across multiple states.
Lemon Water: Real Health Benefits Experts Confirm
Nigerian nutritionists reveal the truth about lemon water benefits for digestion, immunity and weight management. Learn the facts vs myths about this popular drink.
Ultra-Processed Foods Pose Major Health Threat
Researchers warn that rising consumption of ultra-processed foods is linked to serious illnesses. Learn the risks and the call for taxes and marketing restrictions.
Why You're Tired Even With Healthy Eating
Eating healthy but still exhausted? Discover 5 hidden reasons like sleep quality, stress, and nutrient deficiencies draining your energy in Nigeria and how to fix them.
Paul Saladino's Carnivore Diet Journey and Controversies
Explore Dr. Paul Saladino's controversial rise promoting carnivore diet, his medical background, business ventures, and why he modified his extreme meat-only approach.
Kano, FG Partner on Tom Brown Nutrition Initiative
Kano State and the Federal Government have launched a validation workshop for the Tom Brown Business Case, a local initiative to combat child malnutrition and empower women and youth through nutritious food production.
Nigeria Loses ₦5.6T Yearly to Malnutrition - Shettima
Vice President Kashim Shettima exposes Nigeria's staggering ₦5.6 trillion annual loss from malnutrition, calling for urgent action to address human capital depletion.
Plant-Rich Diets Could Save 15 Million Lives Annually
Groundbreaking research reveals that embracing plant-rich nutrition could prevent millions of premature deaths while combating climate change and healthcare costs.
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