Health experts at Wellness Diary Live urge Nigerians to adopt budget-friendly nutrition strategies, emphasizing meal planning and local foods to combat rising food prices and ensure balanced diets.
Discover how everyday Nigerian foods like noodles, sausages, and stock cubes contain hidden sodium that can contribute to hypertension. Learn healthier alternatives to enjoy your favorite meals without compromising flavor.
Nutrition experts caution that skipping breakfast regularly can lead to weight gain, unstable blood sugar, and chronic conditions like diabetes and hypertension, affecting energy and mood.
Discover how eating beans daily transforms your body over time, from improved digestion and stable energy to better heart health and reduced inflammation.
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The Kaduna State Government has inaugurated a 17-member taskforce to prevent the diversion of nutrition commodities, aiming to ensure life-saving supplies reach vulnerable women and children.
Discover 10 common foods rich in healthy fats, protein, and calories that can help you gain weight naturally without compromising your health or resorting to junk food.
Discover seven nutrient-rich foods including shrimp, quinoa, and peanuts that contain more protein per serving than eggs, offering diverse health benefits for muscle building and overall wellness.
Discover 11 common cooking patterns that may be slowly harming your health without your knowledge. Learn how to adopt safer, healthier cooking methods to improve nutrition and prevent long-term health risks.
Eggs are highly nutritious, but improper preparation and pairings can negate their benefits. Learn which common habits to avoid and discover healthier alternatives for optimal nutrition.
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Discover 11 everyday Nigerian foods like mackerel, ugu, and walnuts that are scientifically proven to enhance memory, focus, and cognitive function naturally.
Nutrition experts reveal that frequent consumption of instant noodles can lead to high sodium intake, nutrient deficiencies, and increased risk of metabolic syndrome and heart disease.
From instant noodles to sugary drinks, discover how common Nigerian dietary staples might be contributing to cognitive decline and brain fog according to scientific research.
Learn how to make immune-boosting ginger shots at home with simple ingredients like ginger, lemon, and honey. This guide offers a natural wellness solution for Nigerians.
The Society of Lifestyle Medicine of Nigeria warns that unhealthy habits are fueling a silent epidemic of chronic diseases. Experts advocate for the DREAMS framework—Diet, Relationships, Exercise, Avoidance, Mental health, Sleep—as a proven, cost-effectiv
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Discover the essential foods for radiant skin, from avocados to sweet potatoes. Experts explain how diet impacts your complexion more than skincare alone. Start your beauty journey from within today!
Nigerian dietitians and nutritionists share practical, easy strategies for better nutrition in Lagos, Abuja, and beyond. Learn how small swaps and smart planning can transform your health without disrupting your busy life.
Nigeria and other African nations have failed to meet the 2025 anaemia reduction goal. Experts now develop acceleration plans for 2030, focusing on women and children's health.
Food poisoning risks spike during Nigerian yuletide. Learn critical safety steps from a health expert to protect your family. Ensure a healthy celebration with proper cooking, chilling, and hygiene.
Nutritionists Fiyinfoluwa Odukoya and Jane Ibude warn Nigerians about unhealthy eating and food safety risks this festive season. Learn how to celebrate wisely without harming your health.
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A detailed review of the Unimeal diet app. We analyse its safety, pricing, and legitimacy for Nigerian users seeking a trustworthy health tool. Discover if it's worth your money.
Nigeria faces a rising diabetes crisis, with up to 8 million adults affected. Poor diets and ultra-processed foods drive NCDs, now the leading cause of death. Urgent policy action on SSB taxes and food labeling is needed.
The United States has donated $5 million to UNICEF to provide lifesaving nutrition support for 70,000 children facing acute malnutrition in Northwest Nigeria. Read more on this critical humanitarian effort.
Stakeholders at the 2025 National Nutrition Week blame poverty and insecurity for rising malnutrition, affecting millions of children and women. Discover the urgent call for action.
President Tinubu's aide calls for enhanced donor collaboration to tackle Nigeria's malnutrition crisis. Lawmakers report significant progress in maternal and child nutrition programs across multiple states.
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Nigerian nutritionists reveal the truth about lemon water benefits for digestion, immunity and weight management. Learn the facts vs myths about this popular drink.
Researchers warn that rising consumption of ultra-processed foods is linked to serious illnesses. Learn the risks and the call for taxes and marketing restrictions.
Eating healthy but still exhausted? Discover 5 hidden reasons like sleep quality, stress, and nutrient deficiencies draining your energy in Nigeria and how to fix them.
Explore Dr. Paul Saladino's controversial rise promoting carnivore diet, his medical background, business ventures, and why he modified his extreme meat-only approach.
Kano State and the Federal Government have launched a validation workshop for the Tom Brown Business Case, a local initiative to combat child malnutrition and empower women and youth through nutritious food production.
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Vice President Kashim Shettima exposes Nigeria's staggering ₦5.6 trillion annual loss from malnutrition, calling for urgent action to address human capital depletion.
