World Nutrition Day: Nourishing Families with Milk
Discover the powerful nutrients in milk and how they support families at every life stage. Learn why milk beats creamers for real nutrition.
Category : Nutrition
Why Kids Need Milk, Not Creamers on Children's Day
Discover why real milk is essential for children's growth and brain development, and how creamers fall short in nutrition. Expert insights for parents.
Choose Milk Campaign: Transforming Nigerian Dairy Choices
The Choose Milk Campaign, backed by the Danish Dairy Board and EU, aims to educate Nigerian families on the nutritional benefits of real milk over creamers, promoting better health.
Stakeholders Push for Nutrition, Sustainable Food at Nestlé Summit
At Nestlé for Good Summit 2026 in Lagos, stakeholders call for collaborative solutions to improve nutrition, strengthen communities, and build sustainable food systems in Nigeria.
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Office Canteen Food and Afternoon Productivity Crash
Heavy lunches in office canteens cause the 2 pm crash, reducing productivity. Balanced meals with protein and fibre can help maintain energy.
10 Nigerian Foods to Manage High Blood Pressure
Discover how everyday Nigerian foods like beans, leafy greens, and garlic can support hypertension treatment and protect your heart.
Why Nutrition Advice Fails Many Nigerians
Despite abundant nutrition advice, many Nigerians struggle to apply it due to environmental, cultural, and trust barriers. A nutritionist explains why personalized, practical solutions work better.
9 Health Benefits of Yams and Why You Should Eat Them More
Discover the top health benefits of yams, from boosting immunity to supporting weight loss. Learn why this nutrient-rich root vegetable deserves a place in your diet.
Nutritionists Share Fruits for Fatigue, Digestion, and Immunity
Nutrition experts share fruits like guava, banana, and pawpaw that may support immunity, energy, and digestion. They emphasize fruits complement, not replace, medical care.
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10 Healthy Nigerian Foods for Weight Loss
Discover 10 nutritious Nigerian dishes that support weight loss through smart preparation methods. Learn how to enjoy traditional meals while achieving your health goals.
Remove Harmful Chemicals from Food: 7 Proven Methods
With over 90% of Nigerian farmers using hazardous pesticides, food safety is critical. Learn 7 simple, low-cost home techniques to remove harmful chemicals from fruits, vegetables, beans, and rice to protect your family's health.
7 Nigerian Food Pairings That Can Harm Your Health
Discover how common Nigerian food combinations like beans with dairy or fufu with groundnut soup can negatively impact digestion, nutrient absorption, and overall wellness.
7-Day Healthy Ageing Meal Plan for Women Over 50
Nutrition specialists reveal a comprehensive 7-day meal plan using Nigerian foods to help women over 50 maintain energy, prevent chronic diseases, and support healthy ageing through balanced nutrition.
Experts Push Affordable Nutrition Amid Rising Food Costs
Health experts at Wellness Diary Live urge Nigerians to adopt budget-friendly nutrition strategies, emphasizing meal planning and local foods to combat rising food prices and ensure balanced diets.
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Nigerian Foods That May Be Secretly Raising Blood Pressure
Discover how everyday Nigerian foods like noodles, sausages, and stock cubes contain hidden sodium that can contribute to hypertension. Learn healthier alternatives to enjoy your favorite meals without compromising flavor.
Skipping Breakfast Raises Health Risks, Experts Warn Nigerians
Nutrition experts caution that skipping breakfast regularly can lead to weight gain, unstable blood sugar, and chronic conditions like diabetes and hypertension, affecting energy and mood.
Daily Beans: 6 Body Changes You'll Experience
Discover how eating beans daily transforms your body over time, from improved digestion and stable energy to better heart health and reduced inflammation.
Kaduna Sets Up Taskforce Against Nutrition Commodities Diversion
The Kaduna State Government has inaugurated a 17-member taskforce to prevent the diversion of nutrition commodities, aiming to ensure life-saving supplies reach vulnerable women and children.
10 Natural Foods for Healthy Weight Gain
Discover 10 common foods rich in healthy fats, protein, and calories that can help you gain weight naturally without compromising your health or resorting to junk food.
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7 Foods With More Protein Than Eggs Revealed
Discover seven nutrient-rich foods including shrimp, quinoa, and peanuts that contain more protein per serving than eggs, offering diverse health benefits for muscle building and overall wellness.
Unhealthy Cooking Habits That Damage Your Health
Discover 11 common cooking patterns that may be slowly harming your health without your knowledge. Learn how to adopt safer, healthier cooking methods to improve nutrition and prevent long-term health risks.
Egg Cooking Mistakes That Harm Your Health
Eggs are highly nutritious, but improper preparation and pairings can negate their benefits. Learn which common habits to avoid and discover healthier alternatives for optimal nutrition.
11 Nigerian Foods That Sharpen Brain and Memory
Discover 11 everyday Nigerian foods like mackerel, ugu, and walnuts that are scientifically proven to enhance memory, focus, and cognitive function naturally.
Health Risks of Eating Instant Noodles Regularly
Nutrition experts reveal that frequent consumption of instant noodles can lead to high sodium intake, nutrient deficiencies, and increased risk of metabolic syndrome and heart disease.
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9 Nigerian Foods That Could Damage Your Brain Over Time
From instant noodles to sugary drinks, discover how common Nigerian dietary staples might be contributing to cognitive decline and brain fog according to scientific research.
Homemade Ginger Shots for Immune Support in Nigeria
Learn how to make immune-boosting ginger shots at home with simple ingredients like ginger, lemon, and honey. This guide offers a natural wellness solution for Nigerians.
Nigerian Doctors Sound Alarm on Rising NCDs, Propose Solution
The Society of Lifestyle Medicine of Nigeria warns that unhealthy habits are fueling a silent epidemic of chronic diseases. Experts advocate for the DREAMS framework—Diet, Relationships, Exercise, Avoidance, Mental health, Sleep—as a proven, cost-effectiv
Dermatologists Reveal Best Foods for Glowing Skin
Discover the essential foods for radiant skin, from avocados to sweet potatoes. Experts explain how diet impacts your complexion more than skincare alone. Start your beauty journey from within today!
Nigerian Guide to Stress-Free Healthy Eating in 2026
Nigerian dietitians and nutritionists share practical, easy strategies for better nutrition in Lagos, Abuja, and beyond. Learn how small swaps and smart planning can transform your health without disrupting your busy life.
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Nigeria, Others Miss 2025 Anaemia Reduction Target
Nigeria and other African nations have failed to meet the 2025 anaemia reduction goal. Experts now develop acceleration plans for 2030, focusing on women and children's health.
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