Blissful Moments Key to Mental Health with Loved Ones
Spending quality time with a partner or loved one, whether through simple outings or private moments at home, fosters emotional regulation and supports mental health, according to experts.
Category : Mental Health
7 Warning Signs Your Brain Health Is Declining
Memory lapses, brain fog, and mood swings could signal cognitive decline. Learn the 7 subtle signs your brain might be struggling and proactive steps to protect neurological health.
Suicide Skit Trend Sparks Legal and Mental Health Crisis
The rising trend of suicide skits on social media is raising serious legal and mental health concerns in Nigeria. Experts warn it normalizes self-harm and violates laws, with calls for stronger regulation and the National Suicide Prevention Bill 2024.
Psychiatrists Condemn Maiduguri Blasts, Seek Mental Health Support
The Association of Psychiatrists in Nigeria condemns the Maiduguri bombings, calling for urgent mental health support for victims and enhanced security measures to address trauma.
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Mirabel Retracts Rape Claim, Opens Up on Mental Health
A woman named Mirabel, who previously alleged she was raped, has publicly retracted her claim, admitting it was false. She revealed she is grappling with severe personal and mental health issues in an interview with social critic Very Dark Man.
Family Blasts Canada for Euthanizing Son with Seasonal Depression
A Canadian family alleges their 26-year-old blind son with diabetes was wrongfully euthanized under the MAID program for seasonal depression, sparking outrage over assisted suicide laws.
Hauwa Ojeifo: Transforming Nigeria's Mental Health Legacy
Hauwa Ojeifo's journey from personal mental health crisis to testifying before Nigeria's National Assembly has reshaped mental health legislation and created vital support systems through her organization She Writes Woman.
Nigerian Man Shares Signs Before Psychiatric Hospital Visit
A Nigerian man has opened up about the warning signs he noticed before seeking help at a psychiatric hospital, highlighting mental health awareness.
Woman's Life Changed by Nanyah's Death: Snake Fear Grips Her
A Nigerian woman shares how the tragic death of singer Ifunanya 'Nanyah' Nwangene from a snakebite has left her living in constant fear, affecting her daily life and mental health.
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Talk With Urch: Confidential Support for Life Challenges
Talk With Urch provides confidential advice sessions for Nigerians dealing with loneliness, relationship issues, or seeking personal growth. Online sessions available via phone booking.
Fearful Avoidant Attachment: Healing Love's Pain
Explore fearful avoidant attachment: its causes from childhood trauma, signs in adults, and practical steps for healing to achieve secure relationships and emotional safety.
Sociopath vs Narcissist: Differences and Traits Explained
Learn the real distinctions between sociopathy and narcissism, including their traits, causes, and how they manifest in relationships and daily life in Nigeria.
How Your Attachment Style Affects Your Relationships
Discover how anxious, avoidant, disorganised, and secure attachment styles, formed in childhood, dictate your romantic patterns and emotional responses in love.
Bayelsa Youth Commits Suicide Over Heartbreak
A young man identified as Israel has died by suicide in Elebele, Bayelsa State. The tragic incident, linked to a failed romantic relationship, has shocked the community and highlighted mental health challenges. Read more.
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Oxlade's Mental Health Plea After Tragic News
Afrobeats star Oxlade makes a heartfelt plea for mental health awareness, urging fans to speak up and stay alive following tragic news. Read his message and fan reactions.
Doctor: Infertility stigma thrives on blaming women
Dr. Ose Etiobhio highlights Nigeria's infertility stigma, urging men to get tested. The culture of blaming women persists due to lack of male semen analysis. Read more.
"I Ate Rice and Chicken But Still Unhappy" - Woman
A Nigerian woman's honest Christmas Day tweet about feeling unhappy despite having food sparked a major conversation online about mental health and emotional well-being. Read the full story.
Community Support Vital for Trauma Healing - Study
New research by Kaliyat Gamba links strong community support to better trauma recovery. Her foundation, HHHF, reached hundreds in Abuja on World Mental Health Day 2025. Learn how shared responsibility heals.
Nigerian Therapist Releases Reflective Healing Journal
Fisayo Dayo-Samuel launches 'You Are the Home You Never Leave,' a 30-day journal for emotional healing. 100 free copies distributed in Lagos, Ibadan, Abuja. Available globally on Amazon.
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Nigerian Lady Seeks Help for Blind Twin Sister
A Nigerian chef appeals for help as her twin sister loses her sight. Fearing depression, she shares a heartfelt video online, sparking an outpouring of support and medical advice from netizens.
Nigeria's Sports Betting Crisis: 60 Million Daily Stakes
Nigeria's sports betting industry is set to hit $3.63B in 2025, with 60 million staking daily. We explore the dark side of this boom—addiction, financial ruin, and mental health issues—and propose real solutions for a responsible gambling society.
Parkland Survivor Donovan Metayer Dies by Suicide at 26
Donovan Metayer, a survivor of the 2018 Parkland school shooting, has died by suicide at age 26. His family shares his story to break the silence on mental health and gun violence trauma. Read more.
The Wire Actor James Ransone Dies at 46
James Ransone, famed for his role as Ziggy Sobotka in HBO's The Wire, has died at 46. Authorities confirm suicide as cause. Support mental health awareness today.
Akingboye's Son Defends Father's Memory, Reveals Bipolar Diagnosis
Zion Akingboye accuses Oyeniyi Iwakun of dishonouring his late father's legacy with lies about his mental health. He reveals medical records confirming a 2019 Bipolar Disorder diagnosis. Read the full statement.
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James Ransone, 'The Wire' Actor, Dies by Suicide at 46
James Ransone, known for his role in 'The Wire,' has died by suicide in Los Angeles at age 46. He was a father of two and a survivor of sexual abuse. Read the full story.
U.S. Awards Nigerian Mental Health Advocate Aisha Bubah
Aisha Bubah receives the U.S. Mission's Trailblazer Award for her pivotal role in Nigeria's mental health reform and community care. Discover her impactful journey.
Mentally Ill Woman Gives Birth on Benue Street
A mentally ill woman found in labour on an Agasha street has safely delivered a baby boy. Health officials urge the public to help reunite them with family. Call 08108248244 or 08145091669 with information.
MoU Signed to Support Nigeria's 1.5 Million Dementia Patients
Glow Therapeutics and NeuralVillage sign MoU to introduce Harmoni Technology for dementia care in Nigeria. Aim is to ease burden on families via local government channels. Read more.
Lecturer Missing from Yola Psychiatric Ward
Emmanuel Peter, a 40-year-old lecturer with mental health issues, has disappeared from Modibbo Adama University Teaching Hospital in Yola. Police urge anyone with information to contact them immediately.
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Experts Urge Early Action to Curb Depression in Men
Mental health experts warn depression in men is often overlooked, urging public awareness and early detection to prevent tragic outcomes. Learn the signs and why speaking up is vital.
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