Category : Fitness Wellness


Fitness Coach Dies After Extreme Eating Challenge

Russian fitness coach Dmitry Nuyanzin, 30, tragically passed away after cardiac arrest following extreme binge-eating challenge to promote weight-loss program. Health experts warn about dangers.

5 Night Habits Secretly Ruining Your Sleep

Discover the silent sleep saboteurs affecting your rest quality in Nigeria. Learn how to fix common bedtime mistakes and wake up refreshed every morning.

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