Health Advocates: Prevention Beats Treatment for Cost-Effective Wellness
The Founder of Waka Community International Foundation, Lawrence Mba, has highlighted the significant dangers posed by preventable and often silent illnesses, strongly emphasizing that staying healthy is far more cost-effective than treating sickness. Mba delivered this crucial message during this year's Wakathon, an event organized by the foundation in collaboration with Q-Life Family Clinic and Health Emergency Initiative (HEI).
Global Participation and Memorial Tribute
The event attracted thousands of participants, both physically in Lagos and virtually across more than 48 countries, showcasing a growing global commitment to holistic health approaches. The walk was dedicated to honoring the memory of Dr. Adetokunbo Alakija, a pioneer in preventive healthcare and former Medical Director of Q-Life Family Clinic, whose legacy continues to inspire health advocacy efforts.
Organizers stressed that true health extends beyond merely the absence of disease, encompassing essential elements such as mental clarity, emotional balance, and meaningful social connections. Mba encouraged all participants to widely share this important message and adopt simple, consistent daily practices, noting that preventive healthcare represents a shared responsibility within communities.
Practical Health Recommendations
Mba specifically urged people to avoid unhealthy lifestyle comparisons and societal pressures that could negatively impact emotional well-being. "Walking daily, even for just 30 minutes, helps clear the mind, reduce stress levels, and improve overall mood. When combined with supportive communities and healthy habits, it builds resilience that lasts a lifetime," he explained.
He expressed satisfaction with the increasing turnout at the health advocacy walk, estimating participation at approximately 1,000 people despite some registration challenges. Mba attributed this growth to sustained advocacy efforts and strong media support in promoting healthy living messages across various platforms.
"Health is the ultimate wealth, but it is not only about physical fitness or weight management; it is also about mental clarity, emotional balance, and social connection," Mba elaborated. "Walking, when combined with good nutrition, adequate sleep, proper hydration, and mindful living, creates a holistic approach to health that strengthens both body and mind simultaneously."
Expert Perspectives on Preventive Care
Founder of Health Emergency Initiative, Pascal Achunine, also encouraged Nigerians to prioritize their health through regular exercise, balanced nutrition, and mindful living practices. He described walking as one of the simplest yet most effective ways to prevent illness, improve mental wellness, and enhance overall quality of life.
"Preventive healthcare is about more than simply avoiding disease," Achunine stated. "It is about creating sustainable routines that support both the body and mind comprehensively. Mindful nutrition, regular movement, adequate sleep, proper hydration, and strong social support networks form the fundamental pillars of holistic health."
He specifically addressed mental and emotional well-being amid rising economic and lifestyle pressures, noting that stress and anxiety often stem from unhealthy comparisons or unrealistic expectations. Achunine urged Nigerians to focus on manageable goals, maintain productivity, and cultivate daily habits that promote both physical and mental balance consistently.
He added that even light, consistent activity such as daily walking can significantly reduce the risk of developing hypertension, obesity, cardiovascular disease, and mental fatigue over time.
Private Sector Support and Community Engagement
A retired naval officer, Rear Admiral Chris Ezekobe, praised the growing private sector involvement in the Waka Community International Foundation, noting that increased sponsorship and awareness campaigns are substantially strengthening the initiative's impact. Ezekobe emphasized the importance of consistent daily activity, encouraging individuals to walk between 5,000 and 10,000 steps at least three to four times weekly for optimal benefits.
He also addressed rising mental and emotional stress within communities, urging families, especially older adults, to remain physically active and socially connected through supportive community networks. According to his assessment, regular walking improves cardiovascular health, enhances mental well-being, and elevates overall quality of life significantly.
