Nutritionists List 10 Unhealthy Christmas Eating Habits
Nutritionists Fiyinfoluwa Odukoya and Jane Ibude warn Nigerians about unhealthy eating and food safety risks this festive season. Learn how to celebrate wisely without harming your health.
Category : Search result: unhealthy eating habits
7 Things Nigerians Are Leaving Behind in 2026
As 2025 ends, Nigerians reflect on lessons learned and identify seven toxic habits to abandon for a more intentional 2026. From self-belittlement to hustle culture, discover the shift towards growth.
How Habits Shape Destiny: Lessons from Samson & Ronaldo
Explore the powerful lessons from Samson's downfall and Cristiano Ronaldo's success. Discover how habits, good or bad, ultimately determine your destiny and life's productivity.
Fitness Coach Dies After Extreme Eating Challenge
Russian fitness coach Dmitry Nuyanzin, 30, tragically passed away after cardiac arrest following extreme binge-eating challenge to promote weight-loss program. Health experts warn about dangers.
Why Nigerian Lady Bans Husband From Touching Her Face
A Nigerian woman in the UK shares hilarious video showing why she never lets her husband touch her face. Watch the viral TikTok that sparked reactions worldwide!
5 Night Habits Secretly Ruining Your Sleep
Discover the silent sleep saboteurs affecting your rest quality in Nigeria. Learn how to fix common bedtime mistakes and wake up refreshed every morning.
10 Brand Names Nigerians Mistake for Products
Discover why Nigerians call all noodles Indomie and all diapers Pampers. This phenomenon of genericide reveals the power of branding in Nigeria's competitive market. Read more!
Why You're Tired Even With Healthy Eating
Eating healthy but still exhausted? Discover 5 hidden reasons like sleep quality, stress, and nutrient deficiencies draining your energy in Nigeria and how to fix them.
Spotify Launches Weekly Listening Stats for Nigeria
Spotify's new weekly listening statistics feature is changing how Nigerians engage with music. Discover what this means for artists and fans across Lagos, Abuja, and beyond.
Trauma Bonding vs Genuine Love: Nigerian Experts Explain
Nigerian relationship experts explain the dangerous difference between genuine attraction and trauma bonding, helping you identify unhealthy relationship patterns in the dating scene.
Toilet Sitting Dangers: Doctors Reveal Health Risks
Medical experts warn that extended toilet sitting can cause hemorrhoids, pelvic issues, and other serious health problems. Learn the safe time limit and better bathroom habits.
Plant-Rich Diets Could Save 15 Million Lives Annually
Groundbreaking research reveals that embracing plant-rich nutrition could prevent millions of premature deaths while combating climate change and healthcare costs.
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