5 First-Week Weight Gain Mistakes Sabotaging Your Progress
Avoid common pitfalls in your first week of weight gain. Learn how to build muscle, not fat, with proper nutrition, strength training, and consistency for sustainable results.
Category : Search result: healthy weight gain
Nigerian Guide to Stress-Free Healthy Eating in 2026
Nigerian dietitians and nutritionists share practical, easy strategies for better nutrition in Lagos, Abuja, and beyond. Learn how small swaps and smart planning can transform your health without disrupting your busy life.
Doctor's Viral 2026 Health Advice to Nigerian Men
Nigerian doctor Zainab Suleiman Buhari advises men seeking a long, healthy life with a viral 2026 message: avoid investigating every hole. Read her crucial health warning.
Guardian Woman Festival 2026: Month-Long Women's Summit
The Guardian Woman Festival 2026, a landmark month-long event at Lagos's Federal Palace Hotel, aims to transform women's empowerment in Nigeria through strategic networking, partnerships, and growth opportunities aligned with the UN theme 'Give to Gain'.
Oprah Winfrey reveals surprising effects of weight loss drugs
Media mogul Oprah Winfrey opens up about using GLP-1 medications, losing over 40lbs, and unexpected lifestyle shifts. Discover her story and insights on obesity.
Chioma Shares Adorable 2025 Recap Video with Davido
Davido's wife, Chioma Adeleke, shared a heartwarming video recap of her 2025, featuring wedding moments, weight loss journey, and playful clips with her husband. Fans gush over the couple's love.
Nigerian Fan Mourns Anthony Joshua's Late Trainer Latz
A Nigerian man shares a heartbreaking tribute to Anthony Joshua's fitness trainer, Latz, revealing his positive and religious nature. Read the emotional reactions and details of the tragic accident.
Fans Worry About Foluke Daramola's Health After Colleague's Death
Following the tragic passing of actress Allwell Ademola, fans are expressing deep concern for her colleague Foluke Daramola's wellbeing, urging her to watch her weight and health closely.
Stock Market Rallies, Investors Gain N228bn on Christmas Eve
Nigerian stock market closed bullish on Christmas Eve, with investors gaining over N228 billion. Market capitalisation hit N97.89 trillion as ASI rose. Full details inside.
Detty December: More Than Fun, A Diaspora Brain Gain Gateway
Detty December 2024 drove record tourism & ₦1.02B box office revenue in Nigeria. Explore how this cultural movement fuels economic growth and diaspora reconnection for long-term national impact.
Investors gain N1.7tr in NGX Santa-Claus rally
The Nigerian stock market's Santa-Claus rally intensified last week, adding N1.7 trillion to investor wealth. Market capitalisation hit N96.94 trillion as pre-Christmas buying boosted key sectors. Read the full analysis.
Ed Sheeran Shows Off New Physique, Talks Dad Transformation
Singer Ed Sheeran unveils his impressive new physique and tattoos, detailing how becoming a father motivated his dramatic health and fitness transformation. Read his inspiring story.
Nigerian Stock Market Gains N245 Billion
The Nigerian equities market sustained its bullish trend on Wednesday, December 17, with investor wealth increasing by N244.62 billion. Key stocks like FirstHoldCo and Mecure drove the rally. Read the full analysis.
Ice Prince on Weight Loss & Why He Calls Breakfast a Scam
Nigerian rapper Ice Prince details his fitness journey, sparked by producer Chopsticks, and stirs controversy by declaring breakfast a 'scam' for men. See the reactions.
Pfizer Shares Fall on Weak 2026 Profit Outlook
Pfizer shares tumbled after the drugmaker projected flat revenues and lower profits for 2026, citing declining Covid-19 sales and heavy investment in new products like weight-loss drugs.
Golden Terra Oil Voted Nigeria's Top Healthy Cooking Oil
Nigerian consumers have voted Golden Terra Soya Oil as the Most Preferred Healthy Cooking Oil at the 2025 Consumer Value Awards. Discover why 72% chose this heart-friendly brand.
Diabetes Burden in Nigeria: A Silent Epidemic
Nigeria faces a rising diabetes crisis, with up to 8 million adults affected. Poor diets and ultra-processed foods drive NCDs, now the leading cause of death. Urgent policy action on SSB taxes and food labeling is needed.
Stop Fixing People You're Attracted To: A Guide
Learn why you fall for potential and how to break the exhausting cycle of trying to fix your romantic partners. Discover 7 steps to healthier love in Nigeria.
Meghan Trainor Drops Coffee After Psychic's Warning
Singer Meghan Trainor reveals she quit coffee cold turkey after a psychic's warning. She opens up about her weight loss, surgery, and dealing with online backlash.
$10M GAIN Funding to Tackle Vitamin A Deficiency
Global Alliance for Improved Nutrition commits $10 million to combat vitamin A deficiency through biofortified staple crops in Nigeria. Learn how this initiative transforms food security.
Fitness Coach Dies After Extreme Eating Challenge
Russian fitness coach Dmitry Nuyanzin, 30, tragically passed away after cardiac arrest following extreme binge-eating challenge to promote weight-loss program. Health experts warn about dangers.
NYSC Makes Plump Graduate Thin After Service
A Nigerian man's dramatic physical transformation after NYSC service goes viral on TikTok. See how he changed from plump to thin and read netizens' reactions.
10 Signs Your Heart Is Healthy: Tests & Signals
Discover 10 crucial signs of a healthy heart, including vital metrics, body signals, and essential tests. Learn how to monitor your cardiovascular health in Nigeria today.
Michelle Obama's Weight Loss Sparks Ozempic Rumors
Michelle Obama's new photoshoot with Annie Leibovitz has ignited social media speculation about Ozempic use for her slimmer figure. Discover the full story and public reaction here.
UNIMED inducts first food scientists to boost health
UNIMED inducts its first food scientists, urging them to advocate for healthy diets and functional foods to combat diseases and achieve Sustainable Development Goals.
Union Bank Save & Gain: Win ₦5 Million & Cash Prizes
Union Bank's new Save & Gain campaign rewards customers with cash prizes up to ₦5 million for maintaining accounts and using digital channels. Learn how to participate.
Lizzo Reveals Frustration Over Being 'Overshadowed' by Weight
Singer Lizzo shares emotional journey about being defined by her size rather than talent, detailing mental health struggles and intentional weight loss transformation.
Lemon Water: Real Health Benefits Experts Confirm
Nigerian nutritionists reveal the truth about lemon water benefits for digestion, immunity and weight management. Learn the facts vs myths about this popular drink.
Daily Pill Aids 10% Weight Loss in New Study
A new daily weight loss pill from Eli Lilly shows promise in helping people lose significant body weight without injections. Learn about this potential game-changer for obesity treatment in Nigeria.
Set Healthy Boundaries Without Guilt in Nigeria
Learn practical steps to establish emotional, time and financial boundaries in Nigerian relationships and workplaces. Protect your peace without feeling guilty.
Page 1 of 2