Former Nigerian President Olusegun Obasanjo has revealed that he has been living with diabetes for more than 40 years, describing the condition as a disease that is not yet curable. He made this disclosure during the launch of the 'Lagos to the World' expedition on Sunday, May 31, 2026, in Abeokuta, Ogun State.
Obasanjo's Diabetes Management Strategy
Obasanjo explained that he manages diabetes through an active lifestyle, disciplined diet, regular exercise, and adequate rest. He also emphasized the importance of routine medical check-ups and strict adherence to prescribed medications. According to a report by Daily Trust, the former president stated, 'I have a disease that is not curable yet, and that's diabetes. I have been diagnosed diabetic more than 40 years ago. I still manage it.'
The DREMS Approach to Health
Speaking on his health regimen, Obasanjo detailed his weekly routine: 'I play squash three times a week — Monday, Wednesday, and Friday, if I'm around. I watch what I eat. Diet can be exciting, can be pleasurable. But if you eat badly, then the consequence can also be bad for you. And then rest.' He summarized his approach with the acronym DREMS: Diet, Rest, Exercise, and Medical care.
Obasanjo urged older Nigerians to take routine health checks seriously, highlighting the importance of regular medical screening and early diagnosis. He stressed that adequate rest is just as important as proper nutrition and exercise for maintaining good health.
Fasting and Diabetes Considerations
In related health advice, medical experts have noted that fasting during Ramadan may be possible for some diabetic patients, depending on blood sugar control. However, doctors warned that patients with poorly controlled diabetes or serious complications should not fast. They urged diabetic patients to monitor glucose levels closely and consult doctors before commencing fasting.
Obasanjo's Broader Health and Political Context
This revelation comes amid ongoing discussions about Obasanjo's health and his political legacy. In other news, former head of state Yakubu Gowon revealed in his autobiography how Obasanjo initially refused to serve under Murtala Muhammed during the civil war. Gowon also alleged that Ojukwu pawned Biafra's mineral wealth to the Rothschild banking family in exchange for foreign-backed support during the war.
Obasanjo continues to be an influential figure in Nigerian politics, offering insights on leadership and governance. His candid discussion about his health condition serves as an inspiration for many Nigerians facing similar challenges.
