Sophie Grégoire, the former wife of Canadian Prime Minister Justin Trudeau, has broken her silence about life in the public eye following their separation and his new high-profile romance with international pop star Katy Perry.
Navigating Public Scrutiny with Grace
During a recent appearance on the podcast "Arlene is Alone," Grégoire addressed the intense media attention surrounding her ex-husband's relationship with the famous singer. Host Arlene Dickinson expressed admiration for how the 50-year-old manages to remain composed amid constant headlines about the new couple.
Grégoire acknowledged the emotional challenges that come with such a public separation, stating: "You know, we're human beings and stuff affects us. Normal." She emphasized the importance of personal choice in how one responds to external circumstances, revealing her philosophy: "How you react to stuff is your decision. So, I choose to try to listen to the music instead of the noise."
The Reality of Separation and Co-Parenting
The former couple announced their separation in August 2023 after 18 years of marriage. They share three children together: Xavier, Ella-Grace, and Hadrien. While navigating the complexities of separation, Grégoire made it clear that she doesn't consider herself a single mother.
When Dickinson referred to her as a "single mom," Grégoire promptly corrected the host: "I'm definitely not a single mom. I have a partnership with a father who has such deep love and availability to his children." This statement highlights the cooperative parenting relationship she maintains with Trudeau despite their marital dissolution.
Mental Health Advocacy and Emotional Honesty
As a mental health advocate, Grégoire stressed the significance of controlling one's response to external events while acknowledging the importance of experiencing genuine emotions. "I'm very aware that a lot of public stuff out there can be triggers," she explained. "What I do with it is my decision. The woman I want to become through this is my decision."
Her approach doesn't involve suppressing feelings but rather embracing the full emotional spectrum. "I'll let myself be disappointed by someone, I'll let myself be angry, be sad," Grégoire shared. "And I know for a fact how important it is, as a mental health advocate, to feel those emotions."
The timing of her comments comes after Trudeau and Perry made their romance publicly official in October, when they were photographed holding hands in Paris around the time of Perry's birthday. This public display followed months of speculation and private sightings that had kept gossip columns busy.
Grégoire's candid discussion provides a rare glimpse into the personal challenges faced by public figures during relationship transitions, offering insights that resonate with anyone navigating similar life changes.
