Medical Experts Advocate Regular Tests to Prevent Kidney Failure in Nigeria
Experts from St. Nicholas Hospital in Lagos have strongly emphasized the vital importance of regular medical tests as a key strategy to detect and manage underlying health conditions that can lead to renal dysfunction or kidney failure. This call to action was made during World Kidney Day, which coincided with the hospital's 26th anniversary of kidney transplantation services.
Major Causes and Early Detection
Dr. Ebun Bamgboye, a nephrologist and Clinical Director at the hospital, highlighted that diabetes and high blood pressure are among the primary conditions that gradually damage kidney tissue, potentially resulting in kidney failure if left untreated. Other significant factors include obesity, autoimmune diseases, genetic disorders such as polycystic kidney disease, infections, and severe acute injuries from toxins, blockages, or excessive blood loss.
Bamgboye stressed that regular medical screenings can facilitate early detection of these issues, enabling timely interventions to prevent progression to kidney failure. He explained, "Preventing kidney failure involves managing underlying health conditions, adopting a healthy lifestyle, and avoiding habits that damage kidney tissue."
Preventive Measures and Lifestyle Recommendations
To safeguard kidney health, experts recommend several key measures:
- Controlling blood pressure through regular monitoring and medication as needed.
- Monitoring blood sugar levels to manage diabetes effectively.
- Engaging in at least 150 minutes of physical activity weekly to stay active and maintain a healthy weight.
- Reducing salt intake to less than a teaspoon per day to lower sodium consumption.
- Quitting smoking and avoiding unnecessary over-the-counter painkillers that can harm kidneys.
- Consuming a balanced diet rich in fruits, vegetables, and whole grains, while staying properly hydrated without excessive fluid intake.
Additionally, Bamgboye advised regular kidney function checks, including tests for blood pressure, blood creatinine, and urine albumin, particularly for individuals with a family history of kidney disease.
Additional Insights and Hospital Achievements
Dr. Adelaja Aderemi, a nephrologist and Consultant Transplantation Physician, added that prolonged exposure to heavy sunlight can strain muscles and contribute to kidney failure. He recommended that patients with kidney disease moderate their fluid intake and consume small amounts of protein from sources like skinless fish and chicken to prevent malnutrition while protecting kidney function.
The hospital has successfully performed 500 kidney transplants over its 26 years of service, showcasing its expertise in renal care. Experts also cautioned against the abuse of local herbs such as agbo, which may pose risks to kidney health.
In summary, regular medical tests, combined with healthy lifestyle choices and early intervention, are crucial in the fight against kidney failure, as advocated by leading medical professionals in Nigeria.
